We take our breaths for granted. We take breathing well and healthily as an after-thought without realizing the importance of replenishing our bodies and our brains with oxygen with every air intake. This is where Roberto de Guevara transforms lives.
The founder of Respiras, a state-of-the-art natural breathing training system, is a leader in the field of respiratory health and breathing education that uses objective and science-base methods to teach people to breathe more efficiently and naturally. The result is a healthier life and lifestyle, free of anxiety, fatigue, pain syndromes, and sleep problems.
The main factors Respiras addresses are:
- Brain Function
- Stress Adaptation
Our daily habits are behaviors we have learned from others that have become inherent parts of our every day lives. These habits include not only our eating and drinking patterns, but the ways in which we take each breath.
According to Roberto de Guevara, we need to un-learn unhealthy breathing patters that can affect every aspect of our health and performance. It is equally important to learn to optimize our breathing and create habits that support life.
One might say Respiras is as much a philosophy and way of life as it is a practical and relevant education. This is why many have called it a holistic approach to breathing science. The term “holistic” comes from the Greek word for “everything” or “all.”
What makes this breathing program especially unique is the attention to results that help maximize productivity, health and wellness. Breathe consciously and live more vibrantly today.